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Sleep & Circadian Health
Sleep hygiene, circadian rhythms, light exposure, and shift‑work tips.
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New study links late night eating with serious liver issues
11+ hour, 58+ min ago (329+ words) People have long been warned that eating late at night leads to weight gain, but now scientists believe it may directly impact the liver. New research on around 200,000 people across three studies found late-night eating was linked to a significantly…...
Late-night eating may be bad for your liver, study suggests
7+ hour, 59+ min ago (610+ words) New finding adds to growing body of evidence that circadian rhythm affects overall health image: A new analysis of three large, survey-based datasets suggests that late-night eating raises the risk of liver disease. view more New research led by Oregon…...
How a simple walk among trees and open green spaces can completely reset your mood and restore your energy.
2+ hour, 27+ min ago (574+ words) Being amid nature makes us become more creative. Research shows that walking in green space can put us into a meditative state. It makes us calm and reflective and helps us pay more attention to our surroundings. In this state,…...
What to know about the scary sensation of sleep paralysis
2+ hour, 25+ min ago (735+ words) “I’m awake, but I can’t move my body!” Some of us can relate to that feeling. We might either be falling asleep or waking up from sleep and we find ourselves unable to move. We’re consciously aware that we are…...
🌙Occult and Psychical Sciences:”Sleep Paralysis”🌙
4+ hour, 7+ min ago (201+ words) “Why does sleep paralysis cause a feeling of a presence on you?” Sleep paralysis causes a feeling of a presence because your conscious mind wakes up while your brain is still stuck in a REM sleep dream state. [1, 2] The Science…...
Is “staying up late” linked to disability? What a 12-year Finnish study revealed about evening-type people
2+ day, 11+ hour ago (384+ words) People who naturally stay awake late at night may face a higher risk of receiving a disability pension before reaching retirement age, a new study suggests. Researchers found that evening-type people had about a 70% higher risk than morning types. However,…...
Do dog owners who share beds with their pets sleep more soundly?
22+ hour, 49+ min ago (688+ words) Dog owners who share a bed with their pets sleep more soundly than expected, according to new research. The nighttime movements of humans and their dogs were "strongly correlated" — with them often waking at around the same time, according to…...
The 5-Minute Morning Habit That Fixed My Energy Crashes ⚡
4+ hour, 13+ min ago (429+ words) I used to be the person who hit snooze four times, dragged myself to the kitchen, and lived on coffee until noon. By 3 p.m., I was done. Foggy brain, heavy eyes, and a strong craving for anything sugary. I thought it…...
The great sleep divorce: Why couples sleep separately
1+ day, 8+ hour ago (1007+ words) A married couple sleeping on their sides in the bedroom. For generations, the shared bed has been treated as a defining symbol of romantic partnership. But some couples are questioning whether sharing a life also means sharing a mattress every…...
Eight Sleep Data Reveals Maternal Sleep and Recovery Trends
4+ hour, 1+ min ago (226+ words) Femtech Insider Eight Sleep Data Reveals Maternal Sleep and Recovery Trends Eight Sleep Labs has released a study examining sleep, recovery, and preferred sleep temperature during pregnancy and postpartum – using data from its temperature-regulating Pod mattress topper. The study analyzed…...