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Mindfulness & Meditation
Meditation styles, guided practice, and mental performance links.
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Why Mudita Is a Therapist's Superpower
7+ hour, 58+ min ago (212+ words) Posted September 14, 2026 | Reviewed by Devon Frye In addition, many people subconsciously and consciously perceive the world as a zero-sum game, a finite pie that means if someone else takes a slice then there's one less for them. We're all familiar…...
Is overthinking keeping you up at night? Try these 6 techniques to quiet your mind
1+ week, 1+ day ago (395+ words) These six gentle techniques can help you step back from the mental noise and return your attention to the present....
Why Negative Thoughts Get Stuck
2+ week, 15+ hour ago (504+ words) Posted August 31, 2026 | Reviewed by Abigail Fagan Negative interpretations of ambiguous situations, as in this example, are common and relevant for people’s mental health. What is particularly important for mental health is not simply whether a negative interpretation enters people’s minds…...
All I Needed to Do Was Take It Slow
8+ hour, 37+ min ago (46+ words) Some feelings are better unexplained I promised myself that I would write an article every day. That promise had me worried today. As I write this, it's already …...
THE DOWNWARD SPIRAL: INSIGHT #023 Psychology of Everyday Life
12+ hour, 12+ min ago (32+ words) THE BIRD AT MY KITCHEN WINDOW As a psychologist who loves watching birds, I often find myself noticing their movements. One day, as …...
The State of the Moon: Personal Readings & Healing
18+ hour, 13+ min ago (759+ words) Explore how celestial energies, particularly the moon, are believed to influence personal readings and healing practices, according to spiritual mentor Brad Johnson.(Visited 3 times, 3 visits today) The State of the Moon: Personal Readings & Healing A recent presentation by spiritual mentor…...
Want to Improve Yourself? Start With These Powerful Ideas That Could Change Your Life
12+ hour, 48+ min ago (1260+ words) Personal growth does not happen overnight. It is usually the result of small improvements in the way you think …...
Hidup Memang Untuk Berkompetisi!
12+ hour, 56+ min ago (25+ words) Ya. Hidup memang untuk berkompetisi. Orang bilang jangan jadikan hidup sebagai ajang kompetisi. Tapi, bagaimana? Bagaimana caranya berhenti berkompetisi? Bahkan aku …...
The downside (and danger) of meditation.
21+ hour, 17+ min ago (11+ words) The Greatest News Site On The Internet. Home of CFP Nation....
The Uncomfortable Art of Doing Nothing
14+ hour, 2+ min ago (71+ words) What happens when you stop trying to fix your life for a moment and simply exist. Dolce Far Niente. The sweetness of doing nothing I think the first time I had …...