Mindfulness & Meditation

4+ hour, 2+ min ago   (279+ words) Once or more times in a lifetime is a period where the mind experiences certain shifts, shifts from being needy to tired of needing, shifts from personal … How Self Improvement could Become Obsession Once or more times in a lifetime…...

3+ hour, 25+ min ago   (610+ words) Start here—for a world of adventure Open your mind and world as you globetrot in a day. From festivals and after-hours happenings to classes and talks, we have something for all ages—all year round. Access collections that document…...

4+ hour, 4+ min ago   (274+ words) The Penn Museum's galleries transform into sanctuaries of self-care during Mind & Mood Recharge--first Wednesday evenings from 5-8 pm. The Penn Museum is turning its galleries into an after-hours wellness space on Nov. 4, with yoga, meditation, sound baths, Tai Chi and…...

8+ hour, 28+ min ago   (799+ words) Posted October 9, 2026 | Reviewed by Gary Drevitch This post is part 1 in a series. This year, a few stories have taken over our feeds, our group chats, our dinner tables, and, more often than I expected, my therapy office. In Massachusetts,…...

4+ day, 11+ hour ago   (527+ words) Research backs what trauma clinicians have said for years: feelings are not just in your head, they live in your muscles, gut, and heartbeat. When you swallow a hard conversation or rush through grief to make a nine a.m. meeting, your…...

4+ hour, 50+ min ago   (246+ words) Søren Kierkegaard examines how depression, existential despair, and social expectations complicate the search for freedom, authenticity, and a meaningful life. The Despair of Becoming Ourselves What Søren Kierkegaard understood about depression, freedom, and the struggle to live an authentic life....

1+ week, 2+ day ago   (176+ words) DiscoverNEPA is a free regional marketing initiative dedicated to promoting Northeastern Pennsylvania's quality of life, events, businesses, and attractions. Founded in 2016, DiscoverNEPA encourages residents to stay in the region, recruits talented individuals, and cultivates awareness of local nonprofits and communities…...

12+ hour, 32+ min ago   (207+ words) DW.com Focus, calm and flow: The science behind relaxation Can you "reset” your vagus nerve? According to many videos buzzing around on social media you can! The range of hacks on offer includes special eye movements, humming, breathing exercises…...

13+ hour, 23+ min ago   (624+ words) Recent research is offering new insights into what happens in the brain during meditation. A 2026 study published in Mindfulness tracked brain activity in 103 people during a 10-minute meditation. The study included people new to meditation, beginners and experienced practitioners. The…...

2+ week, 1+ day ago   (1041+ words) Learning how to quiet the mind is not about trying to force relaxation. It is about removing the obstacles such, as screens, clutter and unclear tasks that keep the mind in a state of alertness. When those obstacles are removed…...