VHO - The sooner you quit smoking, the greater the health benefits. However, even those who quit after middle age can significantly reduce their risk of cancer, according to a large-scale study by South Korean scientists. The study, published in the…
While it’s no secret that Metro Richmond has a reputation for allergies, a new national report suggests the region’s breathing problems run deeper. But there's good news, according to Children's Hospital of Richmond at VCU pediatric pulmonologist Michael Schechter, who…
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Gyles Brandreth has every intention of making it to 100. In fact, he’s contractually obliged to. The 78-year-old author and broadcaster has co-written a new book, The Seven Secrets of the 100-Year Life, with the physiotherapist Finola Burrell, but when the…
If you’ve ever stopped by the store to pick up milk and walked out with a week’s worth of snacks to go with it, you know something about the power of temptation. Experts say the typical adult is exposed to…
Exercise should be prescribed like a drug for brain health and severe mental illnesses such as schizophrenia, according to researchers. Canadian doctors who reviewed evidence from studies said as little as 75 minutes of moderate activity per week appeared to have…
Men’s Mental Health Day: Building a healthier mind and body, one daily habit at a time. Men are often conditioned Men are often conditioned to be providers, protectors, problem-solvers and the people others depend on. We are expected to show…
The conversation ended three hours ago, but in their head it's still going. Why did I say it like that? Maybe they thought I meant this. I should've said it differently. By bedtime, one five-minute interaction has been rewritten, analyzed,…
For people who spent childhood caring for relatives, saying no can feel unfamiliar. Jones and Wells (1996) described people-pleasing among adults who grew up in parentified roles. In a 2026 study published in BMC Psychology on February sixth, Erdal Gorkem Gavcar and…
Patient well-being requires care for energy and mental health, study says Written by Margarida Maia, PhD | Oct. 29, 2026 Depression and fatigue significantly lower the quality of life for people with myasthenia gravis (MG), even when their muscle weakness appears medically stable…
Habit loops, tracking, motivational interviewing, and relapse planning.
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