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A Dietitian’s Guide to Sustainable Eating

Choosing to eat more sustainably is one of the best things you can do for your body and the planet, but knowing where to start can be tricky. For Jeanne Hendricks, a registered dietitian nutritionist, board-certified sports dietitian and associate…

Nutrition & Diet

Evidence‑based eating: macros, patterns, special diets, and performance fuel.

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Inside Nutrition & Diet

Dietary Patterns Mediterranean, DASH, flexitarian, and plant‑forward blueprints.
Weight Management Satiety, calorie balance, tracking, and behavior change tips.
Allergy‑Friendly & Intolerances Gluten‑free, dairy‑free, nut‑free, and cross‑contact basics at home/out.
Sports & Performance Fuel timing, hydration, electrolytes, and recovery proteins.
Supplements & Evidence Labels, claims, and what research says (and doesn’t).

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