Nutrition & Diet

Evidence‑based eating: macros/micros, dietary patterns, special diets, and food skills.

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Inside Nutrition & Diet

Dietary Patterns Mediterranean, DASH, plant‑forward, low‑carb, and cultural cuisines for health. Weight Management & Obesity Energy balance, GLP‑1 medications, sustainable loss, and weight stigma topics. Sports & Performance Nutrition Fueling, hydration, electrolytes, timing, and recovery nutrition science. Special Diets & Allergies Celiac/gluten‑free, low FODMAP, diabetes‑friendly, and allergen avoidance plans. Supplements & Functional Foods Evidence, dosing, safety, interactions, and label literacy for supplements. Meal Planning & Cooking Skills Budget‑friendly planning, batch cooking, label reading, and food safety basics.

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Latest in Nutrition & Diet


vogueadria.com > cortisol-and-bloating

High cortisol could be behind this common discomfort, and you may not realise the connection

4+ day, 14+ hour ago   (395+ words) Elevated levels of the stress hormone have a significant effect on the microbiota and digestion. Several experts explain why. Related: The best books to help you slow down and reconnect with yourself If our abdomen becomes bloated throughout the day,…...


ntd.com > ntdplus > how-i-eat-to-stop-bloating-1-simple-tip-3-recipes_1177801.html

How I Eat to Stop Bloating (1 Simple Tip + 3 Recipes)

11+ hour, 17+ min ago   (149+ words) NTD News What would you like to watch today? How I Eat to Stop Bloating (1 Simple Tip + 3 Recipes) Trying Japan’s 2026 TOP Makeup Products! 10 Unique J-beauty Hair and Body Products That Japanese Girlies Swear By I Tested 7 Popular Cushion Foundations to…...


medium.com > @bshdhhdvdhd > why-do-some-skinny-people-eat-a-lot-but-still-struggle-to-gain-weight-37c369213929

Why Do Some Skinny People Eat a Lot but Still Struggle to Gain Weight?

1+ hour, 30+ min ago   (312+ words) Have you ever seen someone eat three full meals a day, snack between meals, and still remain skinny? Meanwhile, another person seems to gain weight easily. If you’re naturally slim and have tried eating more without seeing results, you may…...


withinnigeria.com > 10/09/2026 > health-alert-study-links-ultra-processed-foods-to-higher-disease-death-risks

HEALTH ALERT: Study links ultra-processed foods to higher disease, death risks

8+ hour, 14+ min ago   (509+ words) Greater consumption of ultra-processed foods has been associated with increased risks of several health conditions, including cardiovascular disease, cancer, obesity, diabetes and death from any cause, according to a new study. The research, published in the journal Family Medicine and…...


medium.com > @kghouri306 > the-ultimate-guide-to-essential-amino-acids-how-to-boost-energy-recovery-and-muscle-health-934cfd719621

The Ultimate Guide to Essential Amino Acids: How to Boost Energy, Recovery, and Muscle Health… | by Kghouri | Oct, 2026

4+ hour, 18+ min ago   (228+ words) The Ultimate Guide to Essential Amino Acids: How to Boost Energy, Recovery, and Muscle Health Naturally As we age or lead active lifestyles, keeping our energy levels high, maintaining muscle strength, and supporting fast physical recovery become top priorities. While…...


medium.com > @khayerbro > pineal-guardian-review-ingredients-potential-benefits-safety-and-buying-guide-f36768e7f86e

Pineal Guardian Review: Ingredients, Potential Benefits, Safety, and Buying Guide | by Khayerbro | Oct, 2026

57+ min ago   (1532+ words) Are you looking for a natural supplement to support memory, mental clarity, and overall brain health? You may have come across Pineal Guardian, a dietary supplement marketed for cognitive wellness and pineal gland support. With so many brain health supplements…...


scientificdiscoveries.ars.usda.gov > explore-our-discoveries > pacific-west > new-medical-development-could-protect-against-serious-blood

New Medical Development Could Protect Against a Serious Blood Disease | Scientific Discoveries

51+ min ago   (169+ words) Article: New Test Detects All Known Shiga Toxins Scientists developed a method to analyze PFAS in foods including chicken, pork, beef, catfish, and eggs. ARS scientists have developed yellow bean varieties that contain more absorbable iron. ARS-funded research found a…...


scientificdiscoveries.ars.usda.gov > explore-our-discoveries > southeast > physical-activity-mothers-could-benefit-their-newborns

Physical Activity in Mothers Could Benefit Their Newborns | Scientific Discoveries

51+ min ago   (161+ words) The study also associated higher physical activity levels with greater brain cortical thickness, suggesting an indication of better cortical development. This study provides the first direct evidence that physical activity during uncomplicated pregnancy may benefit brain development of offspring. Scientists…...


medscape.com > viewarticle > ultraprocessed-foods-trigger-higher-insulin-response-despite-2026a100120x

Ultraprocessed Foods Trigger Higher Insulin Response Despite Matched Nutrients

7+ hour, 47+ min ago   (568+ words) Medscape Ultraprocessed Foods Trigger Higher Insulin Response Despite Matched Nutrients In healthy adults, a meal consisting of ultraprocessed food (UPF) caused a bigger insulin response than a non-UPF meal with the same calories and nutrients. Blood glucose levels were similar,…...


sciencealert.com > new-trial-compared-muscle-gains-in-vegetarians-and-meat-eaters-one-difference-stood-out

New Trial Compared Muscle Gains in Vegetarians And Meat Eaters. One Difference Stood Out.

1+ hour, 40+ min ago   (601+ words) Plant-based diets are associated with many long-term health benefits, but for older adults, there may be a potential downside. Eating a strictly vegetarian diet may make it harder to protect muscle mass as we age. Protein is a key component…...