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A Dietitian’s Guide to Sustainable Eating

Choosing to eat more sustainably is one of the best things you can do for your body and the planet, but knowing where to start can be tricky. For Jeanne Hendricks, a registered dietitian nutritionist, board-certified sports dietitian and associate…

Nutrition & Diet

Evidence‑based eating: macros/micros, dietary patterns, special diets, and food skills.

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Inside Nutrition & Diet

Dietary Patterns Mediterranean, DASH, plant‑forward, low‑carb, and cultural cuisines for health.
Weight Management & Obesity Energy balance, GLP‑1 medications, sustainable loss, and weight stigma topics.
Sports & Performance Nutrition Fueling, hydration, electrolytes, timing, and recovery nutrition science.
Special Diets & Allergies Celiac/gluten‑free, low FODMAP, diabetes‑friendly, and allergen avoidance plans.
Supplements & Functional Foods Evidence, dosing, safety, interactions, and label literacy for supplements.
Meal Planning & Cooking Skills Budget‑friendly planning, batch cooking, label reading, and food safety basics.

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