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Anxiety & Mood Disorders
Recognition, treatment, relapse prevention, and lived‑experience stories.
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Anxiety Management: 5 Evidence-Based Habits That Help
37+ min ago (117+ words) According to WHO, it is estimated that 301 million individuals suffer from anxiety disorder around the world as per the number given in the ebook … Anxiety Management: 5 Evidence-Based Habits That Help According to WHO, it is estimated that 301 million individuals suffer…...
Your Brain Doesn’t Forget Your Last 10 Minutes Before Sleep
1+ hour, 30+ min ago (399+ words) What do you usually do during the last 10 minutes before sleeping? Watch one more video. Think about everything that went wrong today. Then you wonder why your mind still feels busy when your head hits the pillow. Your nighttime routine…...
Is it true that 'sleep paralysis is the work of spirits'? The truth behind the nights you can't move, seen from the mechanics of sleep
1+ week, 3+ day ago (584+ words) You wake up suddenly in the middle of the night, but your body won't move at all. You can't make a sound. You feel a presence in the room, and it feels as heavy as if something is sitting on…...
A Secret Cause and Cure for Social Anxiety
2+ day, 23+ hour ago (479+ words) Posted October 5, 2026 | Reviewed by Michelle Quirk "We're invited to the neighborhood barbecue!" Donald's wife Barbara says excitedly to him. They just moved into the area, and she is happy about the opportunity to meet their new neighbors. "Oh, that's nice,…...
How Self-Compassion Changes the Way We Experience Failure
2+ week, 6+ day ago (677+ words) Posted September 17, 2026 | Reviewed by Ekua Hagan Some things that happen are completely outside our control. Life happens; sometimes we get knocked down, and it is not for us to understand all the moving parts. Other times, maybe we didn't bring…...
Teaching Kids to Get Ahead of Their Anxiety by Expecting It
2+ week, 3+ day ago (481+ words) Posted September 20, 2026 | Reviewed by Abigail Fagan Welcome to a new school year! If we want kids to be equipped to navigate their emotions wherever they land, one thing we need to do is help them expect certain emotions to come…...
You’re Not Lazy — You’re Mentally Overloaded | by Farheen Ali | Oct, 2026
1+ hour, 28+ min ago (454+ words) Why even simple tasks can feel exhausting when your mind has too much to handle Have you ever had a simple task in front of you but somehow couldn’t make yourself start? You call yourself lazy, but what if you’re…...
Response to uncertainty may be an indicator of potential mental distress: Study
59+ min ago (406+ words) New Delhi, Oct 8 (PTI) How strongly one reacts to uncertainty, a part of their personality, may indicate how vulnerable they are to prolonged mental distress during a crisis such as the COVID-19 pandemic, a new US study has found. The…...
Mental Health Diagnoses and Services Utilization Vary by Wage Level
1+ hour, 18+ min ago (1444+ words) Insured lower-wage employees had lower prevalence of mental health conditions but greater severity, with more hospital admissions and emergency department visits than high-wage employees. Managed Care Cast: “Mental Health Disparities Vary by Wage Level, New Analysis Shows” Graphical Abstract: “Mental…...
Report: ESAs Largely Ineffective in Lower-Risk MDS
1+ hour, 18+ min ago (237+ words) The study, which was published in the journal Clinical Lymphoma, Myeloma, and Leukemia, found patients had low rates of clinical improvement on ESAs, but high rates of health care resource utilization.1 Several studies have been undertaken with the goal of…...